8 Week Body and Soul Reset
Time & Location
About The Event
Mudra Metta and MoveForward Fitness have come together to offer you this incredible complete Body and Soul Transformational experience!
Our 8-Week Transformation Program is designed to pick up your life, turn it upside down, shake it, then put it back down in a completely new state! Our aim is to allow you to dig deep into your own 7 energy chakras, and bring you into a state of not only wellness, but into a radiating, thriving being, living the life you were meant to live!
We are combining the benefits of physical health (with personal training and group fitness classes) with the spiritual side, where we will work with the 7 chakras, and how they each relate to our lives. This is a complete body and soul reset, just in time for spring! After a long year, it's been tough on our bodies and souls, and now is the perfect time to reset our lives on all levels!
This is an 8 week program, designed to run alongside your life, so that you can fit it in around your schedule. You can join as many or as few of the meditations, yoga sessions and fitness classes as you like. Your personal training sessions and reiki sessions will be booked by you, according to your availability. All videos will be accessible to you at the beginning of each week, and you can watch them at anytime that is convenient for you.
Each week has…
- A different theme for each week
- 3 Live Meditations per week
- Access to all Live and Online MoveForward Fitness and Yoga classes
- Access to MoveForward Fitness On-demand classes
- Weekly one-on-one personal training sessions
- 2 Live Online Reiki sessions
- Weekly Chakra Information Sessions
- Weekly Action Steps to follow
Themes for Each Week…
- Create Space: Clearing old energies, change your perspective, introduction to the chakras.
- Ground Yourself: Muladhara Chakra (Root Chakra), earth element, survival, stability, the body, etc.
- Go With the Flow: Svadhisthana Chakra (Sacral Chakra), water element, movement, sexuality, pleasure, emotions, etc.
- Ignite Your Passion: Manipura Chakra (Solar Plexus), fire element, power, will, transformation, energy, etc.
- Breath and Balance: Anahata Chakra (Heart Chakra), air element, love, balance, relationships, compassion, etc.
- Communication and Purification: Vishuddhi Chakra (Throat Chakra), ether element, or sound element, vibration, communication, creativity, etc.
- Light Your Way: Ajna Chakra (Third Eye Chakra), light element, clairvoyance, memory, dreams, visions, intuition, etc.
- Connection to the Divine: Sahasrara Chakra (Crown Chakra), thought element, information, comprehension, awakening, consciousness, meditation, etc.
Note: This is a sample because it depends on the availability of you and the coaches, and the live classes are your choice.
Videos will be available anytime throughout that day, and coaching calls will be scheduled.
Morning Activity Evening Activity
Monday 7am Meditation Chakra video
Tuesday 10:30am Yoga Personal Training
Wednesday 7am Meditation 6pm Resistance Training
Thursday 10:30am Yoga Action Steps
Friday 7am Meditation On Demand Yoga Nidra
Saturday 1pm Ninja Class (rest)
Sunday 1pm Stretch and Breathe (rest)
- Full Program Ticket$1,500$1,5000$0
- Group Classes Only Ticket$1,000$1,0000$0