Time is TBD | Zoom Session

Body & Mind

Free Online Session!
Registration is Closed

Time & Location

Time is TBD
Zoom Session

About The Event

This is a FREE 90 minute information session with Tom (personal trainer and coach) and Andrea (yoga instructor and wellness professional) where we will discuss the dangers of a sedentary and stressful lifestyle, and what you can do to change it!

Tom will discuss the effects, including mental health, depression, weight gain, pain, lethargy, stress, and headaches.  He will then share some interesting life hacks, and a 10 minute mobility routine you can do at your desk!

Andrea will share some tips and tricks to handle stress, including breathing techniques, a short yoga session, and lead you through a short guided meditation.  All of these are simple and can be applied to your life daily whenever you need to lower your stress levels!

We will offer 4 free online sessions, starting around the end of February.  Please stay tuned for dates soon!

Registration is Closed
Subscribe for Updates

11 Rue Maple

Sutton, QC

J0E 2K0

©2021 by MUDRA METTA. Proudly created with Wix.com

Click Here to see our Privacy Policy

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon
andrea logo colour-03.png