A restorative yoga class with mini massages as you hold each pose.
- 1 hr 30 min1 hour 30 minutes
- 20 Canadian dollarsCA$20
- Le Centre Yoga, 111 Rue Principale N. Sutton, QC.
Spa Yoga is a yin/restorative class which is meant to calm you down and relax the body, mind and spirit. This is a perfect class if you are very active in your body and mind, and need a bit of chill time. Yoga is about bringing balance to the body, mind and spirit, so if your body, mind and spirit need a bit of calming down, this class is for you! During this 90 minute class, the poses are held for a longer period of time, and during that time I will go around and give a short massage to each person in each pose. There will be calm and relaxing music, and you will leave feeling like you just got out of the spa! Classes are at Le Centre Yoga, located at 111 Rue Principale N. in Sutton. You can bring your own mat, or use the mats provided at the centre. Please bring your own bolsters or big fluffy pillows. There are blankets at the centre if you'd like to use them. (Instruction in English. Sorry my French isn't quite good enough for yoga just yet!) Please register beforehand by purchasing a ticket online.
To cancel or reschedule, please notify us at least 24 hours in advance.