Spa Yoga - Le Centre, Sutton
A restorative yoga class with mini massages
- 20 Canadian dollarsCA$20
- Le Centre Yoga, 111 Rue Principale N. Sutton, QC.
Spa Yoga is a yin/restorative class to bring you into a deep state of relaxation. During this 90 minute class, the poses are held for a longer period of time (5-8 mins), and during that time I go around and give a short massage to each person in every pose. Calm and relaxing music is played during the entire class, giving you a chance to go deeper into your own body and sensations. Some students have had profound experiences during this class! At the very least, you will leave feeling like you just got out of the spa! Classes are at Le Centre Yoga, located at 111 Rue Principale N. in Sutton. You can bring your own mat, or use the mats provided at the centre. Please do bring your own bolsters or big fluffy pillows. There are blankets at the centre if you'd like to use them. Instructions are in English, but I am slowly introducing more and more French as well as I keep learning. There is very little talking in this class, so it's an easy one to follow no matter what language you speak! Please register online at least 24 hours before class. For less than 24 hours, you can text me at 450-330-1859 to see if there are still spots available. *Minimum 4 participants, maximum 8.*
For cancellations less than 24 hours in advance, a charge of 50% will be requested. For less cancellations more than 24h in advance, a small service charge will incur, however no charge for rescheduling.