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Mudra Metta
Wellness
"Care For Yourself First...
So You Can Care For Others"
Hands on care designed to release tension, reduce pain, and promote relaxation
Mindful movement and breathwork practices that build strength, awareness, and calmness of mind
Workshops, retreats, and programs designed to support connection, reflection, and growth
Hi, I’m Andie — the hands and the heart behind
Mudra Metta Wellness.
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I believe wellness begins with connection — not only to others, but especially to our body, mind and spirit first, and then to each other. My work is all about creating space for these connections to happen naturally.
Sometimes it’s through quiet, physical touch. Sometimes it’s through mindful movement, breath, or conversation. And sometimes, it’s simply by listening.
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When we meet, I don’t have a fixed plan or goal. I start with curiosity — getting to know what your body and mind are asking for — and we work together from there. Whether you’re seeking physical relief, mental clarity, or simply a pause to reconnect, my role is to support you in finding your own way toward balance and ease.
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I'd love to get to know you as a human. If you'd like to know a bit more about myself and my path, click on the link below...
Charities Supported in 2025
10% of all proceeds of Mudra Metta are given to charity. This year we are supporting the following charities:
10% of proceeds from your Massages will be donated to the Sutton Food Bank, run out of CAB Sutton to make sure that everyone in the area has their basic dietary needs met.
10% of the proceeds from any Mudra Metta Experiences will be donated to Right to Play, protecting, educating, and empowering children through the power of play.
Contact
​Please don't hesitate to contact me by phone or e-mail. You can also fill in the contact form below and I'll get back to you as soon as possible.
PHONE NUMBER: 450-330-1859
EMAIL: andie@mudrametta.com