Yoga is an ancient philosophy that has been practiced for thousands of years and has countless benefits to your wellbeing:
Improves strength and flexibility
Improves sleep and relaxation
Reduces stress and anxiety
Reduces body tension
Yoga sessions just for you, or you and your partner, customized just for you!
Single person or Couples Welcome
Andie's Summer In-Person Classes!
Bi-weekly Mountain Top Yoga
with a View!
Every other Tuesday at 10am
Starting June 1st, 2021
Make your reservation BELOW
Online Classes Available!
For more relaxed style classes, Check out THE FROG PROJECT!
*PLEASE NOTE THE SCHEDULE IS IN UK TIME. For EST (Quebec and Ontario), adjust the schedule to 5 hours earlier.
For more fitness based classes and meditations, Check out MOVE FORWARD FITNESS
Get access to Vinyasa Yoga with Andrea, as well as plenty of other classes from all the MoveForward Trainers!
My wife and I have done weekly yoga lessons with Andrea for several weeks now, and it’s no exaggeration to say that these sessions have become a highlight of the week for both of us. Andrea is a kind and genuine person for whom yoga is clearly a passion and way of life, one which she approaches in a very grounded and down to earth way. Our sessions are exhausting but well-paced, always challenging, and tailored to our own needs. Andrea’s manner of instruction is clear and supportive, and she’s expert in guiding us through the ups and downs (and twists and turns and stretches...) of our 90-minute sessions. We never expected to be converts to yoga, and yet here we are...!
Andrea is a wonderful yoga teacher! She has been regularly coming to our farm to give all our workers a much needed stretch and relax. She is wonderful at catering to all of our abilities within an ever changing, physically/mentally challenging environment. And to top it all off this she gives a darn good massage that can work out all those kinks from a strenuous week in the field. Ten out of ten would recommend!