Yoga
What is Yoga?
Yoga is an ancient philosophy that has been practiced for thousands of years and has countless benefits to your wellbeing, such as:
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Improves strength and flexibility
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Improves sleep and relaxation
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Reduces stress and anxiety
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Improves mood
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Reduces body tension
And that's just the physical part of it! Yoga is about so much more... To learn more about what yoga is, watch this video:
Yoga Classes
A restorative yoga class with mini massages as you hold each pose.
Fri
1 hr 30 min
20 Canadian dollars
A higher energy style of yoga to raise the heart rate and build energy
Tue
1 hr
15 Canadian dollars
One-on-one lessons with Andie to work towards your own personal goals!
1 hr
60 Canadian dollars
Live Online Yoga Classes
Partnering with The Frog Project, Andie and 5 other teachers offer 15 classes per week online, in the comfort of your own home. Click below to learn more and get signed up for a free trial!
Various Pricing Options Available:
Starting at £7 ($12 CAD)
Andie is a 500h certified yoga instructor. Her first 200h Vinyasa training was completed at the Spiritual Yoga School in Koh Phangan, Thailand in 2017, and her advanced 300h Hatha training at the Santhi Yoga Institute in Trivandrum, India in 2018. She has been practicing yoga since 2009, and in 2016 she founded the yoga retreat centre, Sunrise Elements in Malaysia.
Currently Andie teaches mainly online with The Frog Project, a UK based yoga company, as well as in person at Le Centre Yoga, based in Sutton, QC.
Alexander L
My wife and I have done weekly yoga lessons with Andrea for several weeks now, and it’s no exaggeration to say that these sessions have become a highlight of the week for both of us. Andrea is a kind and genuine person for whom yoga is clearly a passion and way of life, one which she approaches in a very grounded and down to earth way. Our sessions are exhausting but well-paced, always challenging, and tailored to our own needs. Andrea’s manner of instruction is clear and supportive, and she’s expert in guiding us through the ups and downs (and twists and turns and stretches...) of our 90-minute sessions. We never expected to be converts to yoga, and yet here we are...!
Lucy H
Andrea is a wonderful yoga teacher! She has been regularly coming to our farm to give all our workers a much needed stretch and relax. She is wonderful at catering to all of our abilities within an ever changing, physically/mentally challenging environment. And to top it all off this she gives a darn good massage that can work out all those kinks from a strenuous week in the field. Ten out of ten would recommend!