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Retreats
Root to Rise:
A Yoga Retreat in the Townships
Who is this retreat for?
This yoga retreat is for adults (18+) with any level of yoga and meditation, beginners welcome. The instruction will be in English, but we welcome you to come and speak any language you like. It'll be a small, intimate retreat, with a maximum of 12 participants.
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What will we do there?
We will have 2-3 classes per day of yoga, meditation or workshops, and in between we will eat together, hang out by the pool, make some music, walk by the lake, and just disconnect from the routine as we reconnect with ourselves... You can even get a massage as well!
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When is it happening?
It's a weekend retreat on Friday, September 26th to Sunday, the 28th.
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Where is it going to be?
Right here in the Townships, this retreat will be held in the most gorgeous Bed & Breakfast, Les Couleurs de Brome in Knowlton!
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Why should you come?
Because you deserve it! Mudra Metta means to take care of yourself first, then with a full cup, you can then take care of everybody else. If you've been doing the opposite and taking care of everyone else first, here's your opportunity to give yourself this little retreat...
I would highly recommend any retreat with Andie! Her love of the practice is clear and she is skilled at holding space. I feel blessed! Thank you!