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Svadhyaya
for the body, mind & spirit
Svadhyaya: The Practice of
Self-Study
At Mudra Metta Wellness, Svadhyaya — the practice of self-study and awareness that deepens our connection with the higher self — is at the heart of everything we do. Through workshops, programs, and retreats, you’re invited to explore the inner landscape of body, mind, and spirit, using awareness and curiosity as tools for growth and transformation.
Each experience blends education and embodiment: practices that help you understand your patterns, regulate your nervous system, and reconnect with your natural rhythm. Rather than offering answers, these sessions invite you to look within and discover your own.
Our current Svadhyaya offering is the Chakra Workshop Series, a journey through the body’s energetic centers that weaves together movement, reflection, and discussion to support deeper self-understanding.
Shining Your Chakras
7 Monthly Sessions to Explore Yourself and Shine
Starting this October, Andie invites you on a journey of self exploration, through the lenses of the seven chakras. Join us at The Well for an accessible, practical exploration of the chakra system, that you can apply to your everyday life. We will combine the teachings of the chakras, or energy centres, from the book “Eastern Body Western Mind” by Anodea Judith, and compare it to yoga philosophy from Patanjali’s Yoga Sutras, as a framework to understand your whole self in body, mind and spirit. Each 2-hour session blends yoga postures, breathwork, philosophy, teachings, reflection and discussion. The activities will help you to understand what it means for a chakra to be balanced, deficient, or excessive, and to shine light into yourself on a deeper level. This is an opportunity to get to know the true meaning of yoga, as well as your true higher self. No prior experience or knowledge is needed.
The Chakra Series at a Glance:
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Root Chakra (November 22nd): Grounding, safety, the physical body, and roots of yoga.
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Sacral Chakra (December 20th): Sensations, emotions, pleasure, and letting go.
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Solar Plexus (January 17th): Confidence, personal power, energy, and motivation.
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Heart Chakra (February 21st): Loving kindness, compassion, balance, grief and suffering.
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Throat Chakra (March 21st): Truth, expression, communication, vibration and resonance.
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Third Eye (April 18th): Clarity, intuition, visualization and manifestation
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Crown Chakra (May 16th): Wisdom, mindfulness, meditation, connection to your higher self.
Upcoming Self-Study Experience:
Time is TBDLe Centre Yoga SuttonA yoga practice for you, so you can serve your clients better!
Reviews
In my psychological training, I knew intellectually how to process my grief but years later was still stuck in my loss.
Fortunately I found Andie who introduced the 7 chakras coupled with eastern and western philosophy that brought about a healing connection of mind and body creating an awareness and renewal in my self. To that transformation I am grateful.💛
Wes M
I would highly recommend any retreat with Andie! Her love of the practice is clear and she is skilled at holding space. I feel blessed! Thank you!