Restorative Yoga - Renouveau, Sutton

Description du service

Restorative Yoga is a slow, deeply restful practice designed to support the body and calm the nervous system. Poses are held for longer periods, using bolsters, blankets, and other props to fully support the body so that very little muscular effort is required. Rather than working toward a physical edge, restorative yoga invites you to settle into stillness, allowing the body and mind to release tension and replenish. Deep rest, with no effort required. As a massage therapist, Andie offers gentle massages in some of these poses, always with an option to decline. As this class is not very active, please wear warmer clothes so that you feel cozy and comfortable. Please sign up and complete your booking at: www.aubergedurenouveau.com/cours-yoga-sutton