Hatha Yoga - Renouveau, Sutton

Details

Hatha Yoga is beginner friendly class that focuses on precision of poses, holding them for 3 to 5 breaths. Hatha means Sun/Moon (Ha=Sun, Tha=Moon) representing a balance between our yang (active) energy and our yin (relaxed) energy. We will focus a bit more on the spiritual side in this class, adding in some philosophy and chanting, inspired by the Sivananda style. As always, you can take what's for you and leave the rest. This class is held at the Auberge du Renouveau, just 10 minutes outside of Sutton. Sign up for a drop in or purchase a plan directly on their website at: aubergedurenouveau.com/cours-yoga-sutton/