What is My Mission?
My aim is to provide tools, demonstrate opportunities, and transform over-giving and exhaustion into
healthiness, and radiance.
"You cannot pour from an empty cup."
My desire is to encourage individuals to take care of themselves first (mudra)...and then others (metta).
Charities Supported in 2023
10% of all proceeds of Mudra Metta are given to charity. In the past we've supported Maison des Jeunes in Sutton, Kiva (internationally), and Pleins Rayons in Cowansville. This year we are supporting the following charities:
10% of proceeds from your Massages will be donated to the Sutton Food Bank, run out of CAB Sutton to make sure that everyone in the area has their basic dietary needs met.
10% of proceeds from Yoga will be donated to Maison Dunham House, a local treatment centre for individuals suffering from mental health disorders.
10% of the proceeds from any Mudra Metta Retreats will be donated to Plan Canada, supporting refugees and helping them with their settlement into Canada.
I am located in different locations, depending on the day of the week and time. See the calendar above for specific locations.
You can book a massage or yoga class according to my booking calendar, or you can request for me to come to your place (within 20km of Sutton). Please let me know your address, date, time, and duration you would like if requesting an at home service, and I will get back to you as soon as possible.
PHONE NUMBER: 450-330-1859