Mudra Metta


"Taking care of YOU, so you can take care of others"

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Enjoy the grounding, relieving and exhilarating experience of a Thai Massage with Andie!

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Book a private or semi-private yoga session to calm your mind and have some YOU time.


Mudra Metta is partnering with MoveForward Fitness to offer you a life transforming 8-week program!


My Story

"Hi!  I'm Andrea, but many people call me Andie!

I'm from Ontario, but after graduating university, I got itchy feet and went off to explore the world for 11 years!  

While teaching English in Asia, I discovered my passion for natural wellness. I studied Thai Massage and Yoga, and eventually returned to Canada in 2018, settling in Quebec.


If you'd like to hear more of my story, click on the link below..."

What is Our Mission?

Our aim is to provide the tools, and guide the way

to transform stressed, exhausted individuals into happy, healthy and radiant beings.

"You cannot pour from an empty cup."

We are here to empower individuals to take care of other people, by first taking care of themselves.

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Thai Massage

Also knows as "Lazy man's yoga", Thai massage has multiple benefits for your body, mind, and general wellbeing:​

  • Relieves pain and muscle tension

  • Reduces stress and anxiety

  • Improves flexibility

  • Stimulates circulation

  • Increases energy

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Yoga is an ancient philosophy that has been practiced for thousands of years and has countless benefits to your wellbeing:

  • Improves strength and flexibility

  • Improves sleep and relaxation

  • Reduces stress and anxiety

  • Improves mood 

  • Reduces body tension



We are excited to get together again!  As soon as we are able to gather again safely, we will organize some amazing retreats in nature!  

In the meantime, our bodies and souls still need to be taken care of!  So we are currently offering an online retreat, starting in May!  

Click below for more details!

Charities Supported in 2021

10% of all proceeds of Mudra Metta are given to charity.  In 2020 we supported Maison des Jeunes in Sutton, QC.  This year we are supporting the following charities:



10% of proceeds from your Massages will be donated to Pleins Rayons, a local charity located in Cowansville, dedicated to the social inclusion of young adults with intellectual disabilities or autism.


10% of proceeds from our Yoga Classes will be donated to Kiva, an international charity which provides individuals with loans and plans that can change their lives, investing in their futures.

10% of proceeds from our Retreats will be donated to, an organization dedicated to bringing safe water and sanitization to the world through small and affordable loans.  


Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 450-330-1859


Thanks!  We'll get back to you soon!