Mudra Metta

What is Our Mission?

Our aim is to provide the tools, and guide the way

to transform stressed, exhausted individuals into happy, healthy and radiant beings.

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"You cannot pour from an empty cup."

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We are here to empower individuals to take care of other people, by first taking care of themselves.

Thai Massage

Also knows as "Lazy man's yoga", Thai massage has multiple benefits for your body, mind, and general wellbeing:​

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• Relieves pain and muscle tension

• Reduces stress and anxiety

• Improves flexibility

• Stimulates circulation

• Increases energy

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Yoga

Yoga is an ancient philosophy that has been practiced for thousands of years and has countless benefits to your wellbeing:

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• Improves strength and flexibility

• Improves sleep and relaxation

• Reduces stress and anxiety

• Improves mood 

• Reduces body tension

Retreats

We are excited to get together again!  As soon as we are able to gather again safely, we will organize some amazing retreats in nature!  

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In the meantime, our bodies and souls still need to be taken care of!  So we are currently offering an online retreat, starting in May!  

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Click below for more details!

Charities Supported in 2021

10% of all proceeds of Mudra Metta are given to charity.  In 2020 we supported Maison des Jeunes in Sutton, QC.  This year we are supporting the following charities:

10% of proceeds from your Massages will be donated to Pleins Rayons, a local charity located in Cowansville, dedicated to the social inclusion of young adults with intellectual disabilities or autism.

10% of proceeds from our Yoga Classes will be donated to Kiva, an international charity which provides individuals with loans and plans that can change their lives, investing in their futures.

10% of proceeds from our Retreats will be donated to water.org, an organization dedicated to bringing safe water and sanitization to the world through small and affordable loans.