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Svadhyaya: La pratique de
l'auto-apprentissage et de la conscience
Chez Mudra Metta Wellness, Svadhyaya — la pratique de l'auto-apprentissage et de la conscience qui approfondit notre connexion avec notre moi supérieur — est au cœur de tout ce que nous faisons. À travers des ateliers, des programmes et des retraites, vous êtes invité à explorer le paysage intérieur de votre corps, de votre esprit et de votre âme, en utilisant la conscience et la curiosité comme outils de croissance et de transformation.
Chaque expérience allie éducation et incarnation : des pratiques qui vous aident à comprendre vos schémas, à réguler votre système nerveux et à renouer avec votre rythme naturel. Plutôt que d'offrir des réponses, ces sessions vous invitent à regarder en vous-même et à découvrir les vôtres.
Notre offre Svadhyaya actuelle est la série d'ateliers Chakra, un voyage à travers les centres énergétiques du corps qui mêle mouvement, réflexion et discussion pour favoriser une meilleure compréhension de soi.
Shining Your Chakras
7 Monthly Sessions to Explore Yourself and Shine
Starting this October, Andie invites you on a journey of self exploration, through the lenses of the seven chakras. Join us at The Well for an accessible, practical exploration of the chakra system, that you can apply to your everyday life. We will combine the teachings of the chakras, or energy centres, from the book “Eastern Body Western Mind” by Anodea Judith, and compare it to yoga philosophy from Patanjali’s Yoga Sutras, as a framework to understand your whole self in body, mind and spirit. Each 2-hour session blends yoga postures, breathwork, philosophy, teachings, reflection and discussion. The activities will help you to understand what it means for a chakra to be balanced, deficient, or excessive, and to shine light into yourself on a deeper level. This is an opportunity to get to know the true meaning of yoga, as well as your true higher self. No prior experience or knowledge is needed.
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The Chakra Series at a Glance:
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Root Chakra (November 22nd): Grounding, safety, the physical body, and roots of yoga.
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Sacral Chakra (December 20th): Sensations, emotions, pleasure, and letting go.
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Solar Plexus (January 17th): Confidence, personal power, energy, and motivation.
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Heart Chakra (February 21st): Loving kindness, compassion, balance, grief and suffering.
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Throat Chakra (March 21st): Truth, expression, communication, vibration and resonance.
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Third Eye (April 18th): Clarity, intuition, visualization and manifestation
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Crown Chakra (May 16th): Wisdom, mindfulness, meditation, connection to your higher self.
Prochain atelier
au Well
(en anglais)
Reviews
In my psychological training, I knew intellectually how to process my grief but years later was still stuck in my loss.
Fortunately I found Andie who introduced the 7 chakras coupled with eastern and western philosophy that brought about a healing connection of mind and body creating an awareness and renewal in my self. To that transformation I am grateful.💛
Wes M
I would highly recommend any retreat with Andie! Her love of the practice is clear and she is skilled at holding space. I feel blessed! Thank you!