We actually have 114 chakras!  But don't worry, we only need to focus on seven of them to achieve a balanced life. Chakras are energy centres that serve as the foundation of our holistic well-being. By learning to keep these seven chakras in check, we can achieve optimal spiritual health and balance.

Each chakra represents an energetic category, and it can be either in balance, deficient, or excessive. If any of your chakras are imbalanced, you'll feel misaligned in some way. During our retreat, you'll learn how to tell whether your chakras are in or out of balance, and what you can do to return to your centre.

Here are the seven major chakras to focus on:

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• Root Chakra: Represents our safety, stability, and security.

• Sacral Chakra: Governs our emotions, sensations, and sexuality.

• Solar Plexus Chakra: Drives our confidence, motivation, and personal power.

• Heart Chakra: Guides our love for ourselves and others, relationships, and balance.

• Throat Chakra: Facilitates our truth, communication, vibrations, and creativity.

• Third Eye Chakra: Cultivates our intuition, visualization, and manifestation.

• Crown Chakra: Connects us to our Divine self.