Yoga for Back Pain

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Yoga for back pain is a class that I've designed, inspired by the rising prevalence of back pain, both in myself, and my clients. After completing a course in back pain by the Harvard Medical school, I learned that back pain is both extremely common, as well as treatable! There is so much you can do through exercise, movement, stress reduction, and mindfulness...and these are all directly related to yoga! We will focus on stretching and strengthening the muscles that support the spine. The movements will be done in a slow and mindful way to allow us to understand which movements affect back pain, and to work on ways to move in a healthy and pain-free way. Private classes, specifically tailored to your back pain. $80 each, or we can discuss a plan for weekly sessions.