.png)
Svadhyaya
for the body, mind & spirit
Svadhyaya: The Practice of
Self-Study
Svadhyaya — the practice of self-study, or learning to understand who we are in mind, body and spirit, strengthens our connection to our higher self, our pure consciousness. Through svadhyaya, you’re invited to explore the inner landscape of body, mind, and spirit, using awareness and curiosity as tools for growth and transformation.
Each experience blends education and embodiment: practices that help you understand your patterns, regulate your nervous system, and reconnect with your natural rhythm. Rather than offering answers, these sessions invite you to look within and discover your own.
2 hr
150 Canadian dollars
Reviews
In my psychological training, I knew intellectually how to process my grief but years later was still stuck in my loss.
Fortunately I found Andie who introduced the 7 chakras coupled with eastern and western philosophy that brought about a healing connection of mind and body creating an awareness and renewal in my self. To that transformation I am grateful.💛
Wes M
I would highly recommend any retreat with Andie! Her love of the practice is clear and she is skilled at holding space. I feel blessed! Thank you!