Yoga teaches us not to react to the actions of others, but to remain in balance and calmness of mind with all people. However, in the...

Have you ever had a flashback of a time in your life when everything was different? The other day I had a little rumble in my tummy. I...

Most of us agree that it feels good to get a massage, but do the benefits go deeper than just making you feel good? Research suggests...

What does it mean to ground myself? Why should I bother? How can I ground myself? Releasing the charge of our energy I know very little...