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Week 3:
(2nd Chakra)
Sacral Chakra
Let's talk this week about movement, emotions and sexuality, as we move into the realm of the Sacral Chakra (Svadisthana Chakra).
Svadisthana Chakra
Optional Activity: Make Your Own Chakra Flags
Each week, we are going to be making one of the seven chakra flags. The very act of slowing down and concentrating on each chakra helps to bring that chakra into alignment. This is not compulsory but highly recommended.
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Instructions:
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Click on the link below (Chakra Printable) and print out the symbol for the chakra.
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Place the printed paper and the corresponding coloured rectangle over a window and use the light behind it to trace the shape onto your flag
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Add the affirmations that resonate with you.
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After the seven flags are finished, sew them onto your string or cord.
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Hang them in your sacred space.
If you'd like to skip the preparations and purchase a set of flags already set up and ready to decorate, you can get them HERE.
Sacral Chakra Flag (Orange)
Affirmations:
My emotions flow freely.
I am emotionally balanced.
I live a passionate life.
I embrace, express, and celebrate my sexuality.
I honour my sensuality.
I let my inner child play.
My body is a work of art.
Chakra Activation Activity
Action Steps for This Week
1. Bring your movements back to centre:
If excessive, sit in stillness.
If deficient, increase body movements.
2. Work with an Emotions Wheel:
Google image search "Emotions Wheel"
Print it off
Write down 3 words (one from each ring)
Express each feeling with a movement.
3. Explore your own sexuality, and its connection to spirituality:
Explore your senses.
Visualize your body as the body of your divine self.
Slowly explore your body, its sensations, within boundaries.
4. Make your sacral chakra flag (optional)
5. Do your chakra activation activity every day this week.