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Week 6:
(5th Chakra)
Throat Chakra


Being an over-giver or codependent is all about relationships. And in order for a relationship to be healthy, it needs to have good, healthy communication. The throat chakra is about sound, vibrations, and communication.

Vishuddhi Chakra

Optional Activity: Make Your Own Chakra Flags

Each week, we are going to be making one of the seven chakra flags.  The very act of slowing down and concentrating on each chakra helps to bring that chakra into alignment.  This is not compulsory but highly recommended. 


  • Click on the link below (Chakra Printable) and print out the symbol for the chakra. 

  • Place the printed paper and the corresponding coloured rectangle over a window and use the light behind it to trace the shape onto your flag

  • Add the affirmations that resonate with you.

  • After the seven flags are finished, sew them onto your string or cord.

  • Hang them in your sacred space.

If you'd like to skip the preparations and purchase a set of flags already set up and ready to decorate, you can get them HERE.

Throat Chakra Flag (Blue)


I am pure eternal consciousness.
I am aware.
I speak my truth.
I express my thoughts clearly.
I speak with clarity and confidence.
I embrace only the truth.
I am honest.
I speak clearly, truthfully, and powerfully.
I receive messages from the Universe.
I have a sharp mind.
I am mindful.
I am honest and authentic in my speech and actions.
I am a powerful manifestor.
I am a good listener.
I allow my true self to be seen.
My words are powerful.
I always stay true to myself.

root chakra.jpeg

Chakra Activation Activity

Action Steps for This Week

1. Set up an appropriate sound environment:
Eliminate noises that cause stress.
Practice producing sounds that resonate with you, using chanting, mantras or singing.

2. Practice effective communication:

Active Listening:
Ask a friend or partner to explain their feelings about…
A difficult experience
Their relationship issues
A current problem

Speaking your truth:
Try to speak about an issue that you feel strongly about
Write it down first
Summarize it, making it clear and concise
Practice speaking about it with the person it involves.

3. Do something creative!
Paint/draw something from your mind:
Write a song
Write some poetry
Try not to have a goal, just let something flow out of you!

4. Make your throat chakra flag (optional)

5. Do your chakra activation activity every day this week.

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