Are You Codependent?

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If This Sounds Like You...


Free Facebook Group for Over-Givers



This is a group especially for over-giving WOMEN.  Of course this is not a problem only for women, but it definitely affects women more than men.  

This group is a safe space for over-giving and codependent women, where they can support each other, and learn to take care of themselves more.  

These tips and tricks come from the perspective of yoga and meditation as a basis for self care and valuing oneself.  

If you're a woman and you'd like to learn more, Join us!


Inside-Out Transformation Program



The Inside-Out Transformation Program is the Signature Program for Mudra Metta Wellness.  

This is truly the answer if you are an over-giver, or a codependent woman.  The program is a 16 week step-by-step process which uses yoga and meditation to change the habit patterns of over-giving and codependency, into a radiant and thriving being.  This program teaches us how to take care of yourself, fill up with universal energy, and attract the kinds of people into your life that you deserve, rather than those who will take all of your giving, without offering anything in return.  

Click here to learn more.